Best time for drink water

Understand your fluid needs

The National Academy of Medicine (NAM) recommends that men consume 125 ounces (3,700 ml) and women about 90 ounces (2,700 ml) of fluid per day, including the fluid from water, other drinks, and foods.

After Walking up

Activate internal organs

After workout

Bring heart rate back to normal

Half an hour before a meal

Help in digestion

Before taking bath

help to lower blood pressure

Before going to bed

Replenish any fluid lose

A glass of cold water in the morning may help wake you up and boost your alertness (28Trusted Source).An easy way to boost your water intake is to simply drink one glass when you wake up and another before you go to bed. Plus, drinking water before bed can keep you from waking up with a dry mouth and bad breath

When you feeling sick

hydrate body for proper function

when you are feeling tried

Recharge your system

When surrounded by infected and seek people

Don’t let settle infection in body

Weight loss with water

There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite. According to two studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24–30% ( Highly respected database from the National Institutes of Health )

Another simple way to increase your water intake is to make a habit of drinking one glass of water before each meal.

What’s more, if you’re trying to lose weight, drinking a glass of water may help you eat fewer calories at the following meal

If you eat 3 meals per day, this adds an extra 3 cups (720 ml) to your daily water intake.

Moreover, sometimes your body may mistake feelings of thirst for hunger. Drinking a glass of water before eating can help you discern whether you are feeling true hunger (12Trusted Source).

Keep a reusable water bottle with you

When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, traveling, or at home, work, or school. Keeping a water bottle with you throughout the day can help you drink more water. Keeping a water bottle handy can also serve as a visual reminder to drink more water. If you see the bottle on your desk or table, you will constantly be reminded to drink more.
Plus, it’s better for the environment than relying on single-use plastic water bottles.

Set reminders

You can also set reminders to drink more water using an app or the alarm on your smartphone or smartwatch. For example, try setting a reminder to take a few sips of water every 30 minutes, or set a reminder to finish drinking your current glass of water and refill it every hour.

These reminders can help you increase your water intake, especially if you struggle with being forgetful or too busy to drink.

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